Why Does Keto Cause Hair Loss?
There are many possible causes of hair loss. Most common causes include:
- Genetics: Androgenetic alopecia, usually known as male or female hair thinning, is the most major cause of hair loss and is caused by genetics.
- Aging: Our hair may get weaker and fall out more easily as we age.
- Hormonal changes: Hair loss can be caused by hormonal issues, like those that occur during menopause or pregnancy.
- Medical conditions: Hair loss can be caused by a variety of medical problems, including thyroid illness, iron deficiency anemia, and lupus.
- Medications: As a side effect, several drugs, including those for depression, high blood pressure, and cancer, can cause hair loss.
- Physical or emotional stress: Physical or mental stress can cause hair loss, either as a consequence of the stress itself or as a result of changes in hormone levels caused by stress.Hairstyles: Hairstyles that pull on the hair, such as tight ponytails or braids, can cause hair loss.
- Poor nutrition: Hair loss can be caused by a diet poor in protein and iron.
To know more about possible vitamin deficiencies that might cause keto hair loss and how to avoid it click here.
Is it true that the Keto diet causes hair loss?
Yes, some people may have hair loss as a result of the ketogenic diet.
The ketogenic diet is a high-fat, low-carbohydrate diet that can induce ketosis, a condition in which the body begins to use fat for fuel rather than carbs.
Although the information on this issue is conflicting, some people may experience hair loss while on the ketogenic diet.
Why you may be losing hair while on Keto
One probable explanation for hair loss on the ketogenic diet is a lack of key nutrients, such as protein, iron, and biotin, which are essential for hair health.
The ketogenic diet can also produce an increase in the hormone testosterone, which in some people might result in hair loss.
Is hair loss permanent?
Hair loss can be permanent or temporary, depending on the cause.
In some cases, hair loss is permanent because the hair follicles have been damaged or have stopped functioning. This type of hair loss is often due to genetics or aging, and it cannot be reversed.
In other cases, hair loss is temporary and can be reversed with proper treatment.
Temporary hair loss can be caused by a variety of factors, such as hormonal changes, certain medications, physical or emotional stress, or certain medical conditions.
In these cases, hair loss may resolve on its own or may be treated successfully with medications or other therapies.
Methods to avoid Keto hair loss
Here are some methods that may help prevent hair loss or promote hair growth:
- Maintain a healthy diet: Eating a diet that is rich in protein, iron, and other nutrients can support healthy hair growth.
- Avoid tight hairstyles: Hairstyles that pull on the hair, such as tight ponytails or braids, can cause hair loss.
- Avoid hot styling tools: Using hot styling tools, such as hair dryers and curling irons, can damage the hair and lead to hair loss.
- Avoid chemical treatments: Chemical treatments, such as hair dyes and relaxers, can damage the hair and lead to hair loss.
- Avoid excessive styling: Overstyling the hair, such as by using a lot of hair products or styling the hair frequently, can lead to hair loss.
- Avoid heat exposure: Prolonged exposure to heat, such as from the sun or hot water, can damage the hair and lead to hair loss.
- Manage stress: Chronic stress can lead to hair loss. Managing stress through techniques such as meditation, yoga, and deep breathing can help prevent hair loss.
- Get enough sleep: Lack of sleep can contribute to hair loss. Aim for 7-9 hours of sleep per night.
- Exercise regularly: Exercise can help to reduce stress and promote overall health, including healthy hair growth.
- Take care of your scalp: Keeping the scalp clean and healthy can help prevent hair loss. Use a gentle shampoo and avoid scratching or rubbing the scalp too hard.
When should you see a doctor?
As soon as you noticed significant hair loss. It is important to speak with a healthcare professional if you are experiencing hair loss, as they can help to determine the cause and recommend appropriate treatment.
