Fat Around Heart - Can You Lose Fat Around Your Heart?
Learn why fat builds up around your heart and what you can do about it.
Why is there fat around the heart?
You know that bit of fat around your heart? It’s called epicardial adipose tissue or EAT.
It’s like a cushion that wraps around your heart.
It might sound weird, but it’s there for some good reasons:
- Protection: EAT acts like a pillow, protecting your heart from bumps and stuff. It’s like a shock absorber for your ticker.
- Energy Storage: This fat stores energy, kind of like a battery. When your heart needs extra power, it taps into this fat reserve, especially when you’re active or didn’t eat much.
- Keeping Warm: Fat also helps keep your heart cozy. It’s like insulation for your heart, making sure it stays at the right temperature to work properly.
- Hormones: That fat doesn’t just sit there. It releases hormones and stuff that can affect how your body works, like your metabolism and immune system.
So, having some fat around your heart is normal and actually quite useful. But too much of it, like in obesity, can cause heart problems.
Hello, Healthy Heart? Watch Out for Belly Fat!
Did you know the fat around your heart could be a sneaky troublemaker?
That’s right!
Even if you’re not considered “overweight,” having extra fat in your tummy area can be bad news for your heart.
This kind of fat is called “central adiposity,” and it’s like a wolf in sheep’s clothing, hiding in plain sight while causing mischief inside your body.
Not Just Any Fat: It’s About the Fat Around Your Heart
Here’s a shocker: not all fat is created equal!
The fat around your heart is different from the fat on your arms or legs.
When you have more fat in your belly, it’s not just sitting there being squishy.
It can get up to no good, like increasing your risk for heart troubles and other health hiccups.
And guess what?
This rule applies to everyone—both men and women.
Measuring Up: It’s Not Just About the Scale
So, you’re telling me the scale isn’t the only thing to watch?
Absolutely!
Doctors say we need to keep an eye on more than just our weight.
Measuring your waist and comparing it with your height or hips helps to understand the real story.
These checks help spot the sneaky fat around the heart.
The scary part?
This fat can be a playground for heart diseases, even if you’re the right weight for your height.
Busting the Belly Fat Myths: Exercise to the Rescue!
Here’s the good news: moving your body can help tackle the troublesome tummy fat!
You don’t have to run a marathon.
Phew!
Instead, just a brisk walk, a dance-off in your living room, or any fun activity that gets your heart pumping for 150 minutes each week can do wonders.
This exercise magic works even if the scale doesn’t budge because you’re building muscle and chasing away the bad fat around your heart.
Yummy Tummy? Eating Right to Fight the Fat
What’s on your plate matters, too!
Eating healthy isn’t just about avoiding certain foods.
It’s about creating a rainbow on your plate—with fruits, veggies, and whole grains.
And guess what?
This helps in keeping both your waistline and heart in check. It’s like having a health superhero team right in your kitchen!
Big Problem, Simple Solutions: Small Steps, Healthier Heart
No need to feel overwhelmed, friends!
Dealing with the fat around the heart doesn’t require a superhero cape.
Simple things like choosing the stairs, dancing while doing chores, or swapping a sugary snack for a fruity treat can make your heart do a happy dance.
Remember, it’s not about being perfect; it’s about being better.
A Friendly Reminder: Check on Your Heart’s Hidden Enemy
Even if you’re feeling great, it’s smart to check on the fat around your heart.
A quick chat with your doctor can help you stay ahead of any hidden heart risks.
They can give you tips tailored just for you, ensuring your heart is not just beating but thriving!
In the end, it’s all about understanding our bodies and taking small steps toward a healthier, happier heart.
So, let’s wave goodbye to the sneaky trouble of belly fat and say hello to a future full of heart-healthy adventures!
References
- McGavock JM;Victor RG;Unger RH;Szczepaniak LS; ;, Adiposity of the heart, revisited. Annals of internal medicine, (available at https://pubmed.ncbi.nlm.nih.gov/16585666/).
- M. Solan, The facts on fat and heart health. Harvard Health (2022), (available at https://www.health.harvard.edu/heart-health/the-facts-on-fat-and-heart-health).
- Study: Extra fat around the heart is associated with an increased risk for heart failure. National Heart Lung and Blood Institute, (available at https://www.nhlbi.nih.gov/news/2021/study-extra-fat-around-heart-associated-increased-risk-heart-failure).
