Can You Lose Hanging Belly Fat Without Surgery?
Yes, absolutely.
You can and you will lose belly fat without surgery. It is an old recipe, but the main point here is how you look at the problem.
If you manage to look at this problem at a different angle your path on losing this stubborn belly will be a lot easier than you thought it would be.
Be sure your results will be salient and enthuse you to excel in other areas of your life too.
What’s great is that it is not a diet imbued with stern limitations. Furthermore, strict diets are inadvisable for long-term sustainable results.
This means that you can apply the principles and move on with your busy life. At first you are surely going to go through the process of getting used to it, but as the time goes on it will become a habit. Some steps will even go away as they’re involved only at the start of this weight loss journey.
So read on to find out how to make your belly shrink in an easy way without surgery.
How to tighten hanging belly fat to avoid surgery?
As with any good things in life, getting rid of a hanging belly is not an easy task, but it is totally worth it.
Sugar
Sugar is a very insidious and malevolent component that is ingrained into our daily life.
The problem with sugar is that it is a quick carbohydrate and it absorbs very quickly through our liver and goes into our bloodstream.
It causes the sugar level in your body to drop, which is why people usually feel fatigue after around 30 minutes after eating something sweet or high in sugar.
It can also damage your liver if you eat loads of sugary foods like ice cream, chocolates, sugary beverages and so on.
Moreover, you risk developing diabetes (type 2), which is a serious disease, by failing to limit your sugar consumption.
You have to decrease the amount of sugar you eat to less than 20 grams per day.
Ideally you have to stop eating sugary foods whatsoever. Only foods that are sweet by nature. Like fruits, vegetables. We know it sounds corny, but it is the harsh truth and it is way better than getting surgery and all its implications.
So, checking food contents is the crucial step on losing hanging belly fat without surgery.
Sure, at first it will seem as a boring and hard process, but you will quickly realize how important it is, as food manufacturers are least interested in whether you have a hanging belly or not. Naturally it’s not their responsibility to worry about your shape.
Here’re the tips on how you can find out whether the food is good for you:
- Review the Nutrition Label: The nutrition label on packaged goods may provide a wealth of information, including the amount of sugar in the product. Search for the word “sugars” on the label and choose meals with fewer than 10 grams of sugar per serving.
- Look for Hidden Sugars: Sugar can be hidden in many foods, including condiments, salad dressings, and even some types of bread. Be sure to check the ingredients list for any type of added sugar, such as corn syrup, honey, or molasses.
- Know Your Sugars: There are many different types of sugars, and some are more harmful than others. For example, high fructose corn syrup has been linked to obesity and type 2 diabetes. Try to avoid foods that contain this type of sugar.
- Review Your Portions: Even healthy meals can contain a lot of sugar, so it’s crucial to keep an eye on your portion sizes. A modest quantity of sugar is fine, but too much might cause health concerns.
Alcohol
In order to gain fast results, you have to stop consuming alcohol completely.
Alcohol itself isn’t necessarily high in calories, but it contributes to weight gain in a few different ways. Here are a few reasons why:
- High-calorie: While alcohol itself does not contain many calories, many alcoholic beverages do. A typical beer, for example, has around 150 calories, while a glass of wine has about 120 calories. If you consume a lot of alcohol, those calories might rapidly mount up.
- Makes you overeat: When you’re drinking, you’re more likely to make worse food choices or overeat. This is because alcohol can lower your inhibitions and make you feel more impulsive.
- Worsens your metabolism: Alcohol is metabolized differently by your body than other foods, which might slow down your metabolism. You are more prone to acquire weight if your metabolism slows.
- Disrupts sleep: Alcohol can disrupt your sleep patterns, which can affect your metabolism and make it harder to lose weight.
Perseverance
Losing excessive weight can be a tough journey, and perseverance is a crucial element for achieving success.
The great part is that with each day you need less and less willpower to sustain the new way of life.
It is the very first weeks and months when it is hard the most. However, after you go through that period you will be surprised how long you waited till going through the change.
Diet
Eating foods high in fiber and limiting the amount of processed foods, sweets, and saturated fats will help reduce overall body fat, including belly fat.
To speed up weight loss and minimize inflammation in the body, focus on consuming lean proteins, healthy grains, fruits, and vegetables.
Family support
You have to talk to your family and convey to them in all seriousness that they must abstain from luring you back into eating unhealthy food.
They should acknowledge your new lifestyle and respect your choice of avoiding sweet foods and alcohol.
It is so important, it is hard to overstate it. As it becomes so hard to limit your bad habits, when one of your family members continues eating junk food openly, inviting you to join in.
Activity
Surely you are busy with your own life and it is sometimes hard to dedicate time to gyms or sports.
The great thing is that it is not mandatory to do vigorous activity. Even more, for people with excessive weight it is even harmful, because of knee problems and others.
Consider adding at least a moderate activity, like walking outside for 10-20 minutes. Without sweating or wheezing.
Walking is a great form of exercise, and can help improve cardiovascular health, strengthen muscles, and improve balance and coordination.
Even a short walk can be beneficial for your health, and can help you feel more energized and alert.
Belly fat removal without surgery cost
It is totally free to remove belly fat without surgery cost, as all you need is small limitations and perseverance.
As you read above you just have to limit your sugar and alcohol intake and it will bring noticeable results to your body.
How long does it take to lose hanging belly fat without surgery?
The rate at which a person loses weight after changing their diet to a healthy one can vary depending on several factors, such as the person’s starting weight, their metabolism, and how much they exercise.
Generally speaking, however, most people can expect to see some weight loss within the first few weeks of making healthy dietary changes.
Basically, the more excessive weight you have at the beginning the more significant result you will see.
It’s important to note that healthy weight loss is typically slow and steady, with a rate of 1-2 pounds per week being a reasonable and sustainable goal.
It’s not recommended to aim for rapid weight loss, as it can be difficult to maintain and can also be harmful to your health.
