Meal Tracker - Food Journal

Your secret weapon for healthier living: Tracking Calories with Ease!

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TESTIMONIALS

We have worked with many customers and we always like to hear they come out from the cooperation happy and satisfied. Have a look what our customers said about us.

  • Finally found perfect app! Effortless tracking, saves time. Meal plans help balance diet. Recommended for busy bees like me!

    Wella S.

    Our app user

  • It’s a game changer! Shed pounds, healthier life. Easy interface, barcode scanner rocks! A must for fitness lovers.

    Laura S.

    Our app user

  • Big help! Learnt about nutrition, no more guesswork. Feeding my body right on a student budget. Thrilled with results!

    Lisa R.

    Our app user

  • Never too old to track! App user-friendly, keeps me healthy. Know what I eat, lost weight, more energy. Gracias for making wellness easy!

    Lauren H.

    Our app user

Blog

Read articles on how you can improve and maintain your health. Backed by credible sources.

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Daily Water Intake Calculator – Recommended Water Intake

Use the daily water intake calculator below to calculate how much water should you drink a day. Select your parameters and push the “Calculate button”. Then you will see the recommended amount of water you should drink. Your weight Units kg lb (pounds) Your gender female male Are you pregnant: Are you lactating: Your activity level Sedentary Lightly active Moderately active Very active Climate where you live Cold Temperate Hot and humid Calculate Clear Daily Water Intake Recommendation According to information you provided: You need to drink betweenandeveryday.

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Best App for Tracking Food Intake and Exercise [2024]

Introduction Trying to lose weight or stick to a diet can be tough. We all know it’s important to watch what we eat and stay active, but keeping track of everything can be a real headache. That’s where a food intake app comes in handy. These clever little tools help you keep an eye on your calorie intake and exercise, making your weight loss journey a whole lot easier. You might be wondering, “What’s the best app to track my calories?

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What Is a Calorie Deficit and How Does Calorie Deficit Work

What is a calorie deficit? A calorie deficit occurs when you consume fewer calories than your body needs for its daily activities. This is an essential factor for weight loss. When you eat, your body breaks down food into pieces. Glucose, fatty acids, and amino acids. These are then used for energy or stored for later use. This energy fuels everything your body does. From basic things, like breathing and maintaining body temperature.

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Weight Gain Despite Calorie Deficit: Unpacking the Paradox

Let’s say that you’ve been carefully counting calories. You’re hitting the gym regularly. You’re making every effort to avoid eating extra calories. Yet, when you step on the scale, the numbers creep up instead of down. Frustrating, right? This problem of gaining weight even though you’re eating fewer calories puzzles a lot of people. Figuring out why this happens can help you manage your weight better. Let’s look at the surprising reasons behind this issue and find out how to handle these challenges for long-term success.

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