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Valuable healthy tools

Leverage our free online utilities that can help you become healthier and stronger.

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Daily Water Intake Calculator – Recommended Water Intake

Use this water intake calculator to know how much water should you drink a day.

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Calorie Deficit Calculator (Clinically Approved Formula)

Use this calorie calculator to calculate your calorie deficit. In this article we will give you essential...

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Recent articles

Read articles on how you can improve and maintain your health. Backed by credible sources.

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Fat Around Heart - Can You Lose Fat Around Your Heart?

You know that bit of fat around your heart? It’s called epicardial adipose tissue or EAT. It’s like a cushion that wraps around your heart.

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Hormonal Belly vs Stress Belly - What's The Difference?

Explore the causes of hormonal belly vs. stress belly, understand stressed-out belly symptoms, and find relief with our expert tips.

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How To Lose Hanging Belly Fat Fast: 5 Best Methods

Struggling to shed hanging belly fat fast? Discover tips and tricks that actually work to lose hanging belly fat fast!

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Can You Lose Hanging Belly Fat Without Surgery?

Can't seem to shake off that stubborn hanging belly fat? Discover effective and non-surgical ways to lose it with our expert tips and tricks.

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