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Read articles on how you can improve and maintain your health. Backed by credible sources.

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Daily Water Intake Calculator – Recommended Water Intake

Use this water intake calculator to know how much water should you drink a day.

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Best App for Tracking Food Intake and Exercise [2024]

Trying to lose weight or stick to a diet can be tough. We all know it's important to watch what we eat and stay active, but keeping track of everything can be a real headache.

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What Is a Calorie Deficit and How Does Calorie Deficit Work

A calorie deficit occurs when you consume fewer calories than your body needs for its daily activities.

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Weight Gain Despite Calorie Deficit: Unpacking the Paradox

Gaining weight even though you're eating fewer calories puzzles a lot of people. Figuring out why this happens can help you manage your weight better.

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